3/9 - Crossfit Total

"Crossfit Total"
1 lbs = 1 point:
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1

Blev lite fel ordning, körde deadlift, back squat, shoulder press.

Resultatet:
Deadlift: 100kg, 110kg, 120kg lite sämre form på sista.
Back Squat: 70kg, 80kg, 90kg (fail)
Shoulder press: 50kg, 55kg (fail), 55kg

120+80+55 = 255kg = 561lbs

Crossfit total score: 561