18/6 - stege

10-1 power clean 50kg/boxjumps 60cm. Sen 40 situps 20 lateral burpees.

11:17

8/6 - KB-400

For time:

400m run

20 kbs (24kg)
20 wallballs

10 kbs
10 wallballs

20 kbs
20 wallballs

400m run

8:31

7/6 - Frontsquats + Wod

Frontsquats

8-6-4-2-4-6-8

40-50-60-70-60-50-40

Wod:
2 Frontsquats 50kg
4 Pushups
2 SDHP
8rft

5:26