17/2 - Thirsty thirty

30 reps av:
Box Jump 60/50cm
Jumping Pull-ups
KB Swings 24/16kg
Walking Lunges
Knees to Elbows
Push Press 20/10kg
Back Extensions
Wall Ball Shots 10/7kg
Burpees
Double-Unders

18:07

14/2 - ”For the love of it”

21-15-9
Hang power clean 60/40kg (körde 40kg)
Front Squat
Timecap 5 min.
hann göra
21/21-15/10

Rest 3min.

Kör igen, ingen timecap denna gång.
21-15-9 (plocka av 20kg(rx)) (körde med 30kg)
Hang power clean
Front Squat

5:05

7/2 - Shuttle runs

90s löpning 30s vila
8 rundor 10m sträcka

190 tot