31/10 - "Cindy"

”Cindy”
Amrap 20min of:
5 Pull-ups
10 Push-ups
15 Squats

11+7 Pushups

28/10 - Always be thrustin'

”Always be thrustin”
For time:
1 Thruster, 30kg
3 burpees
2 Thrusters
6 Toes 2 Bar
3 Thrusters
9 Kettle bell swings, 20kg
4 Thrusters
12 Overhead lunges 10kg
5 Thrusters
15 Pull-ups
6 Thrusters
18 Wallball shots, 6kg
7 Thrusters
21 push-ups
8 Thrusters
24 Sit-ups
9 Thrusters
27 double unders
10 Thrusters

20:30