onsdag 25 november 2009

25/11 - Burning Barbell

"Burning Barbell"
As many rounds as possible in 20 min of:

10 Deadlift 65# = 30kg
8 Hang clean
6 Push press

17 varv 10 deadlifts

Tidigare resultat:
8/9 - 14 varv, 10 deadlift, 5 hang clean
5/8 - 10 varv, 10 deadlift, 8 hang clean, 1 push press

usch!

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