onsdag 9 november 2011

9/11 - Bearcomplex

5 varv

Jobba 4min. vila 3min.

Rx 50 kg

1 power clean
1 front squat
1 push press
1 back squat
1 push press

1: 7 (40kg)
2: 8 (40kg)
3: 11 (30kg)
4: 9 (30kg)
5: 9 (30kg)

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