17/11 - Frontsquats + 10min amrap

Strength
Frontsquat 5-5-5-3-1
40-50-60-70-80kg

Conditioning
10 min. Amrap of:
2 muscle-ups - subbade (1MU = 3 pullups 3 dips)
4 handstand pushups (Låda)
6 knees2elbows
8 jump from knees2squat(to full stand)
10 boxjumps

3 varv + 4 HSPU