”Always be thrustin”
For time:
1 Thruster, 30kg
3 burpees
2 Thrusters
6 Toes 2 Bar
3 Thrusters
9 Kettle bell swings, 20kg
4 Thrusters
12 Overhead lunges 10kg
5 Thrusters
15 Pull-ups
6 Thrusters
18 Wallball shots, 6kg
7 Thrusters
21 push-ups
8 Thrusters
24 Sit-ups
9 Thrusters
27 double unders
10 Thrusters
20:30
fredag 28 oktober 2011
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